Worth Thinking About

The Adventures of Life

Month: December 2018

8 Great Tips To Avoid Eating Troubles When You Travel

One of the best parts of traveling is getting to taste and savor all kinds of new and delicious foods, whether you’re driving across the state or flying across the world. And, without a doubt, it’s fun to let go a little and eat things you wouldn’t normally eat during a week at home, that’s part of the freedom and excitement of being on vacation!

But we all know the feeling when we’ve had way too much for too many days in a row: the total lack of energy, the bloating, dehydration, headaches, or hangovers, the pronounced jet lag, the increased susceptibility to getting sick. All of these things can really get in the way of maximizing your travel enjoyment. And if you’re someone with food restrictions, you know the added frustration of trying to find good food that will be good to you, too!

The great news is that it’s easier than ever to make the kinds of food choices that will keep you healthy and energized while you’re away from your usual routine. Here are some simple ways to eat great while you’re taking in the best moments of your trip:

    1. Plan ahead. Often when we’re traveling, we’re out of routine and aren’t eating at regular intervals. Sometimes we can go several hours without eating anything.

      Contrary to the popular myth that you should hold off eating to “save room” for a big meal, going for long stretches without eating actually slows metabolism and causes your body to become sluggish and tired and hang on to calories. Our bodies experience these periods as “mini-starvations” and send our brains into panic mode. To keep blood sugar stable and avoid energy lapses (which can then lead to overcompensating with high-sugar or fried foods), aim for eating a little bit every couple of hours while in transit and while you’re out and about, in the form of foods that are nutrient-dense and high in lean protein. Pack snacks for easy access: nuts, seeds, hard-boiled eggs, firm fruits (like apples), veggies and hummus, or natural fruit-and-nut bars.

      If you know where you’re staying, scout out restaurants in the area of your hotel. Check with your hotel or resort to peruse menus and see what’s available. Once you arrive, you can use an app like AroundMe to locate healthier restaurants in your area. And check out these smart phone apps that can help you find gluten- and other allergen-free options while you travel.

 

    1. Don’t forget the grocery store! A supermarket, and especially a local co-op, can be your best ally while traveling. You’ll have easy, cheap access to fresh produce and bulk healthy snacks. You’ll find a wider variety of great foods that are free of gluten, dairy, and other common allergens at a reasonable cost. Plus, many co-ops also have a deli where you can get delicious sandwiches, salads, or wraps to take with you during the day.

 

    1. Your mother was right: get your greens and take your vitamins. While you’re traveling, your immune system is exposed to tons of new pathogens-especially on airplanes and other mass transit. You want to make sure your body has what it needs to stay healthy and fight germs and process toxins. Don’t forget to pack your multi-vitamin and your other supplements! If you can’t get ready access to fresh greens, consider getting some powdered greens that you can bring with you and easily mix into a glass of water or a morning smoothie.

 

    1. Speaking of morning smoothies… if you’re really dedicated to getting your daily intake of fruits and veggies, you might even consider bringing along a travel blender. This might seem extreme to some, but consider this: most of them are under $20, fit easily into a suitcase or the back of the car, and can be just the thing to quickly make a power breakfast of fruits, nuts, and vegetables that will keep you going all morning.

 

    1. Drink way more water than you normally do. Planes and hotel rooms are notoriously dry. Walking around all day expends energy and dehydrates. Often people drink alcohol or sodas with meals, which also are dehydrating. Drinking more than your usual 8 glasses of water a day will keep you energized, hydrate your cells, keep your skin glowing, and will help flush out toxins.

 

    1. Drink less alcohol than everyone around you is drinking. This can be challenging especially on business trips, where drinking is a familiar pastime. But in addition to worsening dehydration and jet lag, tossing back more than two drinks leads to more unhealthy eating. (A study from the American Journal of Clinical Nutrition found that men take in an extra 433 calories on average from alcohol and food when they consume more than two drinks!)

 

    1. Try to get your eight hours’ beauty rest. Easier said than done, I know! But getting decent rest helps steady your metabolism, resets your adrenal system, and boosts your immunity. Being sufficiently rested will make every other choice you face on your vacation so much easier.

 

  1. Try the “one and done” rule. Let yourself have treats and enjoy them-just keep it to once a day. Get that gorgeous piece of chocolate cake. Have an extra helping of steak fries. Order the thing that’s happily doused with butter, and love every single bite. And then, be done with the less-than-healthy food for that day. There’s always more.
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Android Games – Tips to Get the Best of It

 

Image result for android games

Do you wish to kill your free time when the only company you have is your Android phone? Did you know that Android games are the most interesting and fun filled stuff to cram your phone with? Go through this article to know more about these games and their fun factors.

Android games are diversified into many categories; informational, educational, shooting games, puzzles, sports, racing, augmented reality games, location-based games and more. All these types are available for both high end and low-end Android phones.

There are low specification games for those low-end models so that you can enjoy them in your budget phones as well. This includes the lesser graphics content games that does not take much of your space. It is suitable for Android phones with low GPUs and smaller screen size as well.

Both freemium and premium games are available in the stores. Premium are paid-for games and freemium is the free games which often contain in-app purchase at certain levels. So it is advisable to monitor if someone other than you (like your kid) is using your phone; don’t click on those purchase options without knowledge.

To enjoy the best high graphics and well-designed gameplay, it is better to get a high-end model with a bigger screen and good GPU. Even you can enjoy those high-quality gaming effects by increasing the performance of your low spec, budget Android phones.

First and the simplest method to increase your low-end smartphone performance is by killing the applications that are running in the background before you start the game. You can use several task killer applications for this, as well. Most of the Android phones contain many applications that are of no use to an average user. These applications can be disabled which in turn increases the performance of your phone.

All you need to do is, go to settings, select ‘apps’, then select the applications to be disabled and click the ‘disable’ button. All these applications can be enabled in the future if you need them. Usually, the uninstalled applications or your internet browser often leaves behind junk files. These cache data often reduces your phone performance. To clear these data, go to ‘settings’ and click ‘storage option’, then select the cached data button and press okay.

Always opt for a class 10 SD card to increase your phone’s gaming performance. Using these SD cards will increase the read and write speed and hence reduces the loading time and other lags that any high graphics game would demand. Those rooted Android phones have more facilities to increase their performance. The background task killer applications work to their fullest only if they are in a rooted Android version. Seeder software can be installed in a rooted Android phone, which reduces the lag during switching between applications.

Android games can be the best option for both small screen as well as big screen users, who wish to enjoy their leisure time with their only trusted buddy, the Android device.

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How to Buy the Best Solar Panels

Image result for solar panels

 

The shift to using solar energy is becoming a new phenomenon that is catching on very quickly. The installation of a solar energy generation system allows for the energy of the sun being turned into usable electricity that can further be stored. Given all of this, it can be argued that the most important part of the system is the solar panel. It is through that the energy conversion is made possible and ultimately, the level of independence that is available to consumers of solar energy is made available. Hence, it is important to choose the best quality solar panels for your needs.

What is the cost of a solar panel?

To determine the cost of various factors have to be taken into consideration. Of course, the price is also greatly influenced by the kind of subsidiaries set in place for use of renewable energy by the government for the promotion of alternative energy sources. There is generally priced based on how much capacity it generates (measured in Watts), the physical size of each panel, the durability or warranty period offered, the quality of materials used in it as well as the types of certifications that the panels have. The price may also vary depending on how many panels are being purchased as part of the package – the general rule showing the price decreasing with an increase in a number of panels in the package.

However, it is to be kept in mind that price is never the primary factor to take into account when purchasing a solar panel. The panel will have to fit the purpose perfectly in order to give its maximum performance.

Factors to Look Out for When Purchasing Solar Panels

It is always a good idea to look for the best place to buy solar panels before making a purchase. This would generally ensure that all the factors that add up to give an efficient and high-performance product are taken care of. One of the main things to ensure is that the temperature coefficient has a low percentage per degree Celsius. Given that the conversion efficiency is a measure of how much solar energy a panel can convert into electricity, you should look for a panel with a high conversion efficiency. A good solar panel will also have very little potential induced degradation (PID).

Along with all of these, it is also a good idea to analyze the warranty period granted by the company as it reflects the confidence the company shows in the panels. Keep in mind the fact that the light-induced degradation (LID) of a good solar panel is also little to none because an increased LID means that the amount of power produced by the panel is less. While it is mostly considered as an environmental cost, looking at the embodied cost of the panel is also generally a good idea for a person since it is a measure of how quickly the investment on the panels will be paid back through its energy production intensity.

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