Worth Thinking About

The Adventures of Life

Category: Self

Success at What You Do Depends on What You Do

Image result for success

 

Persistence, drive, and motivation are three key components in reaching your goal. Nothing is achieved sitting around and thinking about it.

Devise a plan, set goals for yourself and get started. No, you might not be able to get where you want to be as fast as you desire but taking consistent steps daily puts you closer and closer to achieving what you want.

Have Faith

Stop using the words, No and Can’t, yes you can and don’t procrastinate!

Find something your good at and develop it. What are you passionate about? Perhaps your beginning point can be in doing what you love. Many things start off as a hobby and the next thing you know you are consistently doing it. Sometimes we have to think outside of our comfort zone. Even if someone else is doing the same thing you are doing, so what. Each person has their own unique touch and personality. Put your all in it and let your light shine through your talent.

Share what you do with others, don’t be afraid to showcase your talent. Use your own judgment as to how much you want to show, a little at a time is OK. Create a blog or website and let people know a little bit about you and the talents you possess. When people get to know you they become more interested in what you are doing and the get a glimpse of the person behind the product.

Remember you are the face of your brand. Bees are more attracted to honey than vinegar so put on a happy face, be friendly and welcoming. Be encouraging as well to others who might be apprehensive about stepping out on Faith to showcase their own talent and expand their horizons. As you grow to know one another and each other’s talents lift each other up and encourage one another to keep pushing forward even when things might not move as fast as you like.

Be Patient

Nothing happens overnight, everything takes time. We have to be patient and trust the process in getting ourselves organized, products stocked for selling, advertised and sold. Take pictures of your finished work. Show before and after pictures to show how you turned much of nothing into something, people like seeing others creativity.

Marketing

Name your business, have business cards printed up with your blog, website or Facebook link on it so people can find you. Make sure to put either your email address or a phone number where you can be reached in case people have questions about what you’re selling. Decide what method of payments you will be accepting and be sure to list price everything and make mention if any shipping and handling charges apply. Be precise and specific when listing each item you plan to sell such as dimensions, colors, etc. Be sure to make mention of the length of time it will take for your buyer to receive your item and try to stick to that time frame. People like getting things in a punctual manner especially after they have paid for it in advance. Pack your items accordingly for safe transit to your buyer.

Keep reminding yourself that you must remain focused, persistent and determined to get where you want to be. It will be worth it in the end. Your hard work will pay off. Keep a journal of your progress. Make supply lists and wait for after holiday sales so you can get supplies at a deep discount. Most of the time you can get them from 60-80% off after the season has pass, there always more expensive when you try to purchase them in season or during that particular holiday. Remember one step at a time to success.

Stay motivated and keep in mind if first you don’t succeed, try again. You never know what you can accomplish if you don’t try. Stay motivated and keep your eye on the prize!

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Want To Live Without Fear, Trust That Every Outcome In Life Is Perfect

Life Is A Process, Not An Event

I don’t know a single person who doesn’t have any fears, do you? Knowing this, it begs asking: What are your predominant fears? Are you aware of them? In order to live without fear, we must trust whatever outcome arises in life is perfectly orchestrated for our highest good.

Most people’s fears relate to: financial matters, safety and security, relationships or career. It is natural to entertain these fears, though when they impose on our way of life, we are at the mercy of succumbing to them. This is when we stop living because we are being dictated by our fears. Allow me to explain what I mean, since it may be misunderstood. Everything that happens to us has a larger purpose in our life. I am not invoking God, nor religion but suggesting a greater plan is in order which may not be apparent at the time of the event. If we look back on our life, we would notice that every event comes together to create the rich tapestry of our life’s narrative. Because life is being experienced by us, it may feel as though our challenges are permanent. However, we’re not seeing the entire picture unfold because we’re absorbed in the drama and miss the opportunity to see how it can lead to something greater.

Are you comfortable with this so far? I hope so, because it’s worth acknowledging that life is a process, not an event. Now, sometimes horrific accidents occur where people lose loved ones and we might ask how this is a perfect outcome. That is, how is the loss of someone to illness, especially a young child considered a perfect outcome? These are reasonable questions that have plagued mankind for centuries. I don’t know why these events occur and why some people survive and others don’t. This dilemma has perplexed philosophers for ages and it’s widely debated whether there’s an all-powerful and all seeing source presiding over our lives. For now, let’s consider outcomes not as catastrophic, such as being passed over for a job promotion or your beloved no longer wanting to marry you. In these instances, there may be more that develops to unravel the story. Namely, something good can arise out of a seemingly undesirable situation if we are attentive and not consider the worst scenario.

God can help with taking our fears away if we ask him. We acknowledge whatever unfolds, we will be okay because we have survived every experience up till now. Perhaps life isn’t so much about abandoning our fears but learning to embrace them in order to live boldly. It is like living with anxiety: one never completely overcomes it but learns to turn down the volume. So, if we consider what our fears are protecting us from, as Anthony de Mello’s tale suggests, we realise our thoughts are the cause of our problems, not the events themselves. And this is within our power to revoke.

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Why You Should Never Drink Cold Water

While a glass of ice water can sound incredibly refreshing, it turns out that there are a number of reasons why drinking cold water can be harmful and warm water is far more beneficial.

 

What cold water does to your body:

Cold water can interfere with a number of healthy bodily processes and actually be detrimental to your well-being in the following ways:

  • Cold water robs you of nutrients: The body’s natural temperature is 98.6 degrees Fahrenheit. When you drink something that is very cold, your body has to spend an exorbitant amount of energy to regulate your core temperature. This takes away from energy that is needed to digest food and absorb nutrients.
  • It may cause a sore throat: Extremely cold water may cause respiratory mucosa to build up, resulting in increased chance of infection causing a sore throat.
  • It can increase your risk of headache: According to a 2001 study, women who had experienced a migraine in the last year were twice as likely to trigger a headache by drinking cold water.

On the flipside, here are some of the amazing health benefits of drinking warm water:

Warm water provides pain relief:

 

Drinking warm or hot water has a soothing effect on the muscles of the abdomen. It can provide relief from menstrual and abdominal cramping, as well as muscle spasms.

Boosts your weight loss:

Instead of cold water, drink warm water to help boost your weight loss.
Instead of cold water, drink warm water to help boost your weight loss.

By drinking a cup of hot water first thing in the morning, you can jump-start your metabolism. Warm water increases body temperature and increases the rate at which your metabolism burns calories.

Prevents premature aging:

 

Drinking warm water helps to flush compounds from the body that can accelerate aging. It also improves skin elasticity by aiding in cellular repair.

Clears nasal and throat congestion:

Hot water is a wonderful natural treatment for colds. It can naturally dissolve phlegm and clear your airways. It not only clears out nasal congestion, but it also soothes sore throat symptoms as well.

Prevents constipation:

Forget cold water, drinking warm water can help prevent constipation.
Forget cold water, drinking warm water can help prevent constipation.

Hot water can help you to maintain bowel movement regularity. Dehydration is a frequent cause of recurring constipation problems. Not to mention that the movement of the bowel slows down as it fills up. The hot water can finish breaking down food remnants and flush them through the intestines.

 

Aids your digestive process:

 

It is believed that drinking cold water during a meal might promote hardening of oils in the food and lead to a fat deposit in the intestine. As mentioned previously, warm water boosts metabolism and aids the digestive process.

 

Detoxifies your body:

The act of drinking hot water naturally raises the temperature of the body. As the body temperature rises it activates the process of sweating, which flushes toxins out of the body through the pores of the skin. The extra hydration also helps the function of the kidneys to flush waste material out of the body, along with toxins.

 

Improves your outlook:

According to Dr. Michael Wald, the director of Nutritional Services at Integrated Medicine and Nutrition in Mount Kisco, New York, consuming hot water activates receptors found in the stomach, esophagus, intestines and mouth. This stimulates pleasure regions of the brain.

 

Maintains balance in the body:

 

Practitioners of Chinese Medicine believe that drinking warm water that is similar to the temperature of the body maintains balance. They believe that extremes of either hot or cold throw off the body’s yin and yang. Imbalances are believed to be responsible for symptoms like chills, depression, thirst, “foggy” thinking, sleepiness, bloating and more.

 

Enhances blood circulation: 

Drinking warm water breaks down fat deposits that are present in the body and blood stream. The warmth increases the flow of blood circulation and promotes the removal of toxins. The increased circulation induces muscle relaxation, which can reduce pain.

 

Try warm lemon water

Rather than cold water, drink warm water with lemon.
Rather than cold water, drink warm water with lemon.

Another way to drink warm water is by adding a squeeze or two of fresh lemon juice. This is especially beneficial first thing in the morning. Lemons contain citric acid, magnesium, bioflavonoids, vitamin C, pectin, calcium and limonene, which supercharge our immunity so that the body can fight infection. They also help to lower the activity of free radicals and increase the breaking down of body fat, also known as adipose tissue

So, drink warm water for a more overall healthy lifestyle.

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Don’t be a victim to Circumstances

It’s not often that our circumstances force us to face life and death situations like the rest of the animal kingdom does on a daily basis.  And when our circumstances do tend to be on the bad side, we almost always have choices that we can make to better our situation.  Remember that we truly are the lucky ones because we don’t have to be victimized by our circumstances.  If we change our thinking about something the things we look at change.

 

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