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Herbal Teas – A Gentle Way to Assist Your Health

Herbal teas are a great alternative to the usual black tea cup. However they are more than just a nice warm drink on a cold night. Herbal teas can have a wonderful positive effect on your immunity and help prevent illness. Herbs have been used in various ways for centuries to help people improve their health. Why not try a few on this list to see how they can help you?

Rosehip will help raise your immunity as it is full of Vitamin C.

Ginger is well known for helping nausea and to settle the stomach but it is also good for colds, flu and helps with sore throat.

Chamomile will help you sleep better as it calms your nervous system. It is also good for digestion.

Green tea has become a substitute for normal black tea with many people. Green tea will help boost your immunity as it is an anti-oxidant. If the taste is not to your liking then add a bit of lemon to give it a bit of a lift.

Fennel is a great tea to help you with controlling that sweet tooth. It tastes like liquorice so it can satisfy your cravings for sweet feeds as well as help suppress your appetite.

Lemon grass tones your skin and is also good for digestion and fever.

Peppermint is a great stomach tea for digestion and to help with bad breath, congestion and fluid buildup. Peppermint is a stimulant so is a great tea to have in the mornings instead of that cup of coffee.

Spearmint is a good stand in for peppermint if you find peppermint too strong. Or you can add spearmint in with peppermint and chamomile if you want to make a great mix.

Brahmi tea will help your memory become a lot clearer

Dandelion is for fluid buildup and puffiness as it helps cleans the liver. If you feel unsettled when you drink it though see a naturopath as your liver function may need attention.

Raspberry leaf tea is for expectant mothers suffering from morning sickness and can also make for an easier delivery when baby is due.

So as you can see there are many teas to choose from each with their individual way of assisting you to get healthy. Maybe tomorrow instead of that cup of coffee or black tea, which both contain caffeine, which can be bad for you, try a cup of herbal tea and help clean up your body at the same time.


One Nation Under God

On this Memorial Day celebration – I, as a Filipino, now an American and still a Filipino, would like to thank the American men and women who fought for freedom not only for the USA but for the Philippines since World War I and World War II. The USA, as a nation founded on the Word of God, has been God’s instrument not only to fight for freedom for the nations but also to spread the gospel to the ends of the earth. Not to mention, I was led to pray the sinner’s prayer and to accept Jesus Christ as my Lord and Savior by an american missionary named Christine in an american Christian university campus in the Philippines where I studied – Silliman University. And then God sent american missionaries Pastors Bob  & Grace  to the Philippines where I and my family spiritually grew in Christ and now continually growing spiritually in the US through our american Pastor Jim. Praise the Lord Jesus for His faithfulness and God bless America!
by Ging Miraflor Cockerham

more at amazingbuddies.com & https://mobile.twitter.com/home?login=1464547468605

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